Poke Bowl in SE Calgary With Ahi Tuna, Mango and Avocado

What is in the Poke Bowl?

Poke choices can include tuna, salmon, shrimp or tofu with rice, greens, avocado, cucumber, mango, edamame and recipe-specific sauces and crunchy toppings. Raw seafood is used in applicable recipes. Sauces may contain soy, sesame, egg or wheat.

A poke bowl at Freshii Sundance is a composed meal instead of a generic build with one fixed ingredient list. The current menu separates specific tuna, salmon, shrimp and tofu recipes, each with its own sauces and toppings. Rice and greens form the base for many versions, while avocado, cucumber, mango and edamame add cool, fresh texture. Wonton crisps, fried onions, furikake or sesame can appear depending on the selected recipe.

Guests should select the named poke item that matches what they want because substitutions may be limited. Seafood recipes can contain raw fish, and the preparation area is shared. Sauces such as ponzu, teriyaki, sriracha mayo or wasabi aioli bring in ingredients such as soy, wheat, sesame and egg. Tofu does not automatically make every accompanying sauce vegan or gluten-free. Ingredient questions should be resolved with the restaurant before the order is placed.

Poke suits diners looking for a chilled seafood or tofu bowl with rice, produce and bold condiments. It is prepared to order at Sunpark Plaza. For multiple bowls, keep each recipe name and dietary note attached to the correct guest so the kitchen can label the order clearly.

The poke range is a family of seven named bowls, not one generic recipe. Tuna, salmon, shrimp, tofu and spicy seafood versions use different proteins while sharing elements such as rice, greens, avocado, cucumber, mango, edamame and selected sauces or crisp toppings. The Spicy Salmon + Tuna option combines two seafood preparations and carries a different menu price from the single-protein bowls.

Customers should choose the exact named bowl and read that item’s ingredients before paying. Seafood, soy, sesame, egg, wheat and spicy mayonnaise-style sauces may be relevant, depending on the recipe. Halal-certified chicken and steak are available as protein options. Large orders need each guest’s bowl name written clearly.

Ordering a Poke Bowl

Poke Bowls are $16.99; the Poke Spicy Salmon + Tuna Bowl is $19.99. The live Freshii Sundance menu identifies the seven current versions and their permitted additions.