Vegan restaurant options in Sundance, SE Calgary include Create Your Own bowls listed from $12.49, wraps and salads listed from $12.49 before tofu, falafel or other modifiers, plus Freshii Green and Mixed Berrii smoothies from $6.29 at Freshii Sundance.
Tofu and falafel are the plant-based proteins at Freshii Sundance, and the reliable vegan route is a Create Your Own order built without animal protein, cheese, egg or dairy sauce. Individual named items are not verified vegan by default at this location — check each sauce and dressing with the team.
Vegan ordering choices
1
A vegan bowl starts with the Create Your Own Bowl at $12.49 on brown rice, quinoa, kale, romaine, field greens or rice noodles, with marinated tofu or falafel. Leave off the aged cheddar, feta, Parmesan and hard-boiled egg, and pick a dairy-free dressing: balsamic vinaigrette, cilantro lime vinaigrette, lemon za'atar, tahini or olive oil. Greek yogurt Caesar, Greek yogurt ranch, creamy chipotle and spicy yogurt all contain dairy.
Base bowl $12.49 before modifiers
2
Start from the Create Your Own Wrap at $12.49: tofu or falafel in the whole wheat tortilla, no cheese or egg, and tahini, balsamic or cilantro lime inside instead of a yogurt-based sauce.
Base wrap $12.49 before modifiers
3
The Create Your Own Salad at $12.49 is easy to make vegan: kale, romaine or field greens, tofu or falafel, and toppings such as crispy chickpeas, edamame, walnuts, hemp seeds, avocado, beet slaw and dried cranberries, none of which contains dairy. Skip the Greek yogurt dressings.
Base salad $12.49 before modifiers
4
The two plant proteins are marinated tofu (soy-based) and falafel (a chickpea-based patty). Either replaces chicken or steak in any bowl, wrap, salad or burrito. Swapping the protein alone does not make an order vegan: cheese, egg and dairy dressings still need to come off.
5
For a vegan lunch, order ahead in the online menu from 9:30 a.m. on weekdays, pick tofu or falafel, and remove cheese, egg and any yogurt-based dressing when you order. Bowls and salads are the quickest vegan formats to get right.
Base bowl $12.49 before modifiers
6
Vegan meals can be part of any catering order for offices, schools and events. Tell the catering team how many guests need vegan meals, and those meals are built with tofu or falafel and dairy-free dressings and labelled separately. Direct catering delivery is available anywhere in Calgary for direct orders of $100 or more; delivery is $10–$20, depending on distance from Sundance.
Base wrap $10.99 before modifiers
7
Freshii Green (pineapple, banana, kale, avocado and oat milk) and Mixed Berrii (blueberries, strawberries, banana and orange juice) are the vegan smoothies, from $6.29. Tropical Mango is dairy-free but contains honey, so it is not vegan.
From $6.29
Freshii Sundance is at 15 Sunpark Plaza SE, Unit 3107, Calgary, AB T2X 0M5. Regular hours are Monday–Friday 9:30 a.m.–10 p.m. and Saturday–Sunday 10:00 a.m.–9:30 p.m.
Freshii menu photography
Quick answers
Yes. Tofu and falafel are available as plant-based proteins on any bowl, wrap, salad or burrito. The Freshii Green and Mixed Berrii smoothies are vegan, and all four cold-pressed juices are plant-based.
Choose tofu or falafel, review the base and vegetables, and leave off cheese, egg and dairy-based dressings. Use the vegan meal ordering guide to check each part when ordering.
Compare tofu meals, falafel meals and other plant-based protein choices. For groups, review vegan catering options before requesting a quote.
Marinated tofu and falafel are the two plant-based proteins currently used for applicable bowls, wraps, salads and burritos. Selecting either protein does not automatically make the complete item vegan. The base, toppings, sauce and standard recipe still need to be reviewed.
Build Your Own gives you full control. Bases include brown rice, quinoa, kale, romaine, field greens or rice noodles, and every option is listed in the Freshii Sundance online ordering menu.
Aged cheddar, feta, Parmesan and hard-boiled egg are ingredients to check or remove from a vegan order. Yogurt-based or other dairy-containing dressings also need a replacement. Ask which current sauces are dairy-free instead of deciding from the sauce name.
Freshii Green and Mixed Berrii smoothies are currently listed as vegan. Tropical Mango is dairy-free but contains honey, so it is not listed as vegan. Cold-pressed juices are plant-based.
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Freshii Sundance video
How Freshii Sundance builds plant-based bowls with tofu, falafel and fresh vegetables.